bloggbloggblogg: 30 day squat challenge

Löpning

11/10 4,11 km 29,54
24/9 2,01 km 15,09
23/9 1,52 km 11,09
14/9 6,12 km 50,22
30/8 3km 23,00 (del av triathlon)
21/8 2,84 km 22,17
5/8 1,20 km 10,17
3/8 1,21 km 10,26
19/6 2,04 km 16,25
16/6 2,04 km 18,20
14/6 2,01 km 15,01
3/6 6,21 km 45,47
28/5 2km 13,16
15/5 5km 31,52 (vårruset)
12/5 2km 13,39
29/4 2,35km 16,50
19/4 4,02 km 33,50
8/4 3,06 km 21,44
3/4 6,11 km 44,55 min
27/3 2,02 km 13,23 min
20/3 5,64 km 40,43 min
18/3 11,23 km 1,31 h
12/3 7,34 km 58,43 min
1/3 10,89 km 1,21 h
27/2 6,10 km 47,57 min
25/2 7,2 km 54,01 min

Simning

28/2 500m 15 min
20/2 1 km 25 min
19/2 500m 15 min
18/2 1 km 30 min
14/2 500m 15 min
11/2 500m 15 min
8/2 1,5km 40 min
6/2 1km 25 min
4/2 1km 25 min
2/2 1km 25 min
30/1 1km 25 min
29/1 1km 23 min
28/1 750m 20 min
26/1 1,5km 35 min
23/1 2,5km 60min
17/1 0,75km 20min
16/1 1,25km 35min
12/1 1km 26min
9/1 1km 25min

2013

30/12 1,25km 40min
12/12 1,75km 45min
9/12 1,75km 42min
5/12 1km 26min
3/10 1,4km 50min
16/9 1,1km 1h (teknik)
12/9 2km 1h 25min (teknik)
30/8 400m 10min
25/8 300m 8min
23/8 1,5km 50min
22/8 1km 25min
19/8 1km 27 min

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fredag 28 juni 2013

30 day squat challenge

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