Tabell för marklyft

Deadlift Standards

Kilograms Deadlift - Adult Men Body Weight Untrained Novice Intermediate Advanced Elite 52 42.5 82.5 92.5 135.0 175.0 56 47.5 87.5 100.0 145.0 187.5 60 50.0 95.0 110.0 155.0 200.0 67 57.5 107.5 122.5 172.5 217.5 75 62.5 115.0 135.0 185.0 235.0 82 67.5 125.0 142.5 200.0 250.0 90 70.0 132.5 152.5 207.5 257.5 100 75.0 137.5 160.0 217.5 265.0 110 77.5 145.0 165.0 222.5 270.0 125 80.0 147.5 170.0 227.5 272.5 145 82.5 152.5 172.5 230.0 277.5 145+ 85.0 155.0 177.5 232.5 280.0 Kilograms Deadlift - Adult Women Body Weight Untrained Novice Intermediate Advanced Elite 44 25.0 47.5 50.0 80.0 105.0 48 27.5 52.5 60.0 85.0 110.0 52 30.0 55.0 62.5 90.0 115.0 56 32.5 60.0 67.5 95.0 120.0 60 35.0 62.5 72.5 100.0 125.0 67 37.5 67.5 80.0 110.0 135.0 75 40.0 72.5 85.0 117.5 145.0 82 42.5 80.0 92.5 125.0 150.0 90 45.0 87.5 97.5 130.0 160.0 90+ 50.0 90.0 105.0 137.5 165.0 In order for these standards to apply, knees, hips, and upper back must completely extend.